Emotionally Intelligent People Embrace the 'Rule of Reappraisal'

When you’re feeling defeated or overwhelmed, resist the urge to look ahead. Instead, take a moment to look back. “It’s 6:00 pm already???” I was in disbelief. The day was over, and I still had a mountain of tasks on my desk. Where had the time gone? The day was a failure. Or was it? As I sat back in my …

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